Our News

Resolutions

Francesca Berger - Wednesday, January 11, 2012

Mid to late January is a good time to revisit your New Years Resolutions. Sit is a quiet place, take a deep relaxing breath in and out. Then, gently bring your attention to your resolutions. How are they going, do you need to recommit to them or do you need to pat yourself on the back for how well they are going? [read more]

Get Into Aromatherapy.

Francesca Berger - Monday, December 12, 2011

People often say to me that the want to get into Aromatherapy. When  you stop an think of it for a minute aromatherapy is quite magical.  Just by placing a few drop in an oil burner, you can bring wellbeing and harmony to your life. [read more]

Meditation.

Francesca Berger - Monday, November 28, 2011

Meditation is a way of coping with our busy lives and helps you remain connected to nature and the more natural things in our world. There are many wonderful classes, books and cds to help you pratcise meditation. But it can also be done as easily as taken 5 minutes away from you desk at work to center yourself. Sitting in a park for lunch  or taking in three deep breathes are also ways to meditate. [read more]


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